YOGA + MEDITATION

Glo.com - streaming yoga

Headspace App - for meditation

Insight Timer App - for meditation

Contemplative Practices Tree

EMOTIONAL WELLNESS

Healthy Mind Platter, daily mental activities by Dr. Daniel Siegel

SELF-COMPASSION

Self-compassion, podcast interview with Dr. Kristen Neff

Embodied self-compassion practice, guided practice by Bo Forbes

Self-Compassion, book by Kristen Neff

The Mindful Path to Self-compassion book by Christopher Germer

ANXIETY + DEPRESSION

Integrative Approaches for Anxiety, handout by Dr. Vora

Integrative Approaches for Depression, handout by Dr. Vora

Yoga tools for anxiety and depression, yoga pose video by Bo Forbes

Face down burrito Pose, video by Bo Forbes

FOOD + HERBS

Natural MD Kitchen, recipes by Dr. Romm

Farmacy Herbs, local herbal products and education in Providence, RI

Community herbal clinic at Sage Healing Collaborative in Providence, RI

BOOKS

The Gifts of Imperfection by Brene Brown

Mindsight by Dan Siegel

Yoga for Emotional Balance by Bo Forbes