YOGA + MEDITATION

Glo.com - streaming yoga

Headspace App - for meditation

Insight Timer App - for meditation

Contemplative Practices Tree

ANXIETY + DEPRESSION

Integrative Approaches for Anxiety, handout by Dr. Vora

Integrative Approaches for Depression, handout by Dr. Vora

Yoga tools for anxiety and depression, yoga pose video by Bo Forbes

Face down burrito Pose, video by Bo Forbes

FOOD + HERBS

Natural MD Kitchen, recipes by Dr. Romm

Farmacy Herbs, local herbal products and education in Providence, RI

Community herbal clinic at Sage Healing Collaborative in Providence, RI

BOOKS

Self-Compassion by Kristen Neff

The Mindful Path to Self-compassion by Christopher Germer

I thought it was just me by Brene Brown

The Gifts of Imperfection by Brene Brown

The Daring Way by Brene Brown

Mindsight by Dan Siegel

Yoga for Emotional Balance by Bo Forbes