HOLISTIC + COMPASSIONATE SUPPORT

Helping you thrive through life’s transitions.


GROUPS


HOLISTIC PSYCHOTHERAPY


WORKSHOPS


 
 
 
 
 

ARE YOU AT A CROSSROADS?

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You can transform times of transitions into a source of learning, opportunity and growth.

  • TUNE IN AND CLARIFY

    Gain insight into your inner world: thoughts, feelings, behaviors, strengths, values, and vision.

  • STRENGTHEN INNER RESOURCES

    Strengthen essential skills - self-awareness, compassion, courage, psychological flexibility, motivation, communication - that will guide you in a fulfilling direction.

  • CREATE POSSIBILITY

    See that’s possible for you right where you are, take bold action, and gain momentum in a direction that is meaningful to you.

Emerge feeling more connected to yourself and better able to navigate the inevitable waves of change with calmness, compassion and courage.

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Hi, I’m Michelle.

As a licensed holistic psychotherapist, for over 7 years I have worked with adults navigating a variety of challenges that tend to exacerbate in times of transitions, including:

  • depression and anxiety

  • communication struggles

  • work / family management

  • dating / relationships / divorce

  • career concerns / advancement

  • acculturation challenges, cultural / college adjustment

  • self-esteem, self-compassion, confidence

  • strengthening emotional and stress resilience

We can work together one-on-one with psychotherapy or coaching in person or virtually, or you can join a group or workshop.

All offerings are designed to help you thrive through life’s transitions, helping you transform challenges into sources of learning, opportunity and growth.

I’d love to hear about the transition you’re currently navigating and explore what's possible for you. Schedule a Free Phone Consult.

To stay in touch, sign up to receive CARTAS from me.

With gratitude, 

Michelle

Michelle Photo.jpeg

 
 

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This personal work is hard to do on your own. Having a guide as insightful, supportive, and invested as Michelle has made all the difference.

- Social Worker, Providence, RI