To equip you with the inspiration, tools and community to bravely and kindly transform the challenges of transitions into sources of learning, possibility and growth.
It’s about equipping YOU to lead your own transformation.
Bravely and kindly gain insight into yourself - your thoughts, feelings, behaviors, values, vision and strengths - and take bold action towards a direction that is meaningful for you.
As your compassionate companion, I'll help you build your capacity to adapt and transform and develop essential soft skills: increase self-awareness, psychological flexibility, motivation, and communication. You will uncover what ways of being in the world are most fulfilling to you, and what practices nourish you and raise your level of functioning and well-being.
For over 6 years, I have worked with adults navigating a variety of challenges that tend to exacerbate in times of transitions, including:
depression and anxiety
work / family management
dating / relationships / divorce
career concerns / advancement
acculturation challenges, cultural adjustment, college adjustment
self-esteem, self-compassion, confidence or self-image difficulties
individuals who may not be experiencing significant challenge, but who want to learn more about themselves to improve their life
This personal work is hard to do on your own. Having a guide as insightful, supportive, and invested as Michelle has made all the difference.
- Social Worker, Providence, RI