YOGA | COMPASSION | HOLISTIC PSYCHOTHERAPY

Helping you thrive through times of transition.

 

 
 

 

Bravely and kindly transform the challenges of transitions into sources of learning, possibility and growth.

 
 

GAIN INSIGHT INTO YOURSELF


Gain insight into your thoughts, feelings, behaviors, values, vision and strengths - and take bold action towards a direction that is meaningful for you.


BUILD YOUR CAPACITY TO MEET CHALLENGES AND ADAPT TO CHANGE

Strengthen the essential skills that will help you thrive through transitions: increase self-awareness, compassion, courage, psychological flexibility, motivation, communication, etc.


INCREASE YOUR WELL-BEING

Uncover what ways of being in the world are most fulfilling to you, and what practices nourish you and raise your level of functioning and well-being.


Emerge feeling more connected to yourself and better able to navigate the inevitable waves of change with calmness, compassion and courage.

For over 7 years, I have worked with adults navigating a variety of challenges that tend to exacerbate in times of transitions, including:

  • women's issues

  • depression and anxiety

  • communication struggles

  • work / family management

  • dating / relationships / divorce

  • career concerns / advancement

  • acculturation challenges, cultural adjustment, college adjustment

  • self-esteem, self-compassion, confidence or self-image difficulties

  • individuals who may not be experiencing significant challenge, but who want to learn more about themselves to improve their life

We can work together one-on-one with psychotherapy or coaching in person or virtually, or you can join the Women’s Group.

I would love to hear about the transition you are currently navigating and explore what's possible for you. Schedule a Free Phone Consult or get to know the services more. 

With gratitude, 

Michelle

 

 

 

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This personal work is hard to do on your own. Having a guide as insightful, supportive, and invested as Michelle has made all the difference.

- Social Worker, Providence, RI