Bravely and kindly transform the challenges of transitions into sources of learning, possibility and growth.
GAIN INSIGHT INTO YOURSELF
Gain insight into your thoughts, feelings, behaviors, values, vision and strengths - and take bold action towards a direction that is meaningful for you.
BUILD YOUR CAPACITY TO MEET CHALLENGES AND ADAPT TO CHANGE
Strengthen the essential skills that will help you thrive through transitions: increase self-awareness, compassion, courage, psychological flexibility, motivation, communication, etc.
INCREASE YOUR WELL-BEING
Uncover what ways of being in the world are most fulfilling to you, and what practices nourish you and raise your level of functioning and well-being.
Emerge feeling more connected to yourself and better able to navigate the inevitable waves of change with calmness, compassion and courage.
For over 7 years, I have worked with adults navigating a variety of challenges that tend to exacerbate in times of transitions, including:
depression and anxiety
work / family management
dating / relationships / divorce
career concerns / advancement
acculturation challenges, cultural adjustment, college adjustment
self-esteem, self-compassion, confidence or self-image difficulties
individuals who may not be experiencing significant challenge, but who want to learn more about themselves to improve their life
This personal work is hard to do on your own. Having a guide as insightful, supportive, and invested as Michelle has made all the difference.
- Social Worker, Providence, RI