Helping you thrive through transitions.





You can transform times of transitions into a source of learning, opportunity and growth.


Tune in and clarify.

Gain insight into your inner world: thoughts, feelings, behaviors, strengths, values, and vision.


Strengthen inner resources.

Strengthen essential skills - self-awareness, compassion, courage, psychological flexibility, motivation, communication - that will guide you in a fulfilling direction.


Create possibility.

See what’s possible for you right where you are, take bold action, and gain momentum in a direction that is meaningful to you.


Emerge feeling more connected to yourself and better able to navigate the inevitable waves of change with calmness, compassion and courage.


Hi, I’m Michelle.

For over 7 years, I have worked with adults navigating a variety of challenges that tend to exacerbate in times of transitions, including:

  • depression and anxiety

  • communication struggles

  • work / family management

  • dating / relationships / divorce

  • career concerns / advancement

  • acculturation challenges, cultural / college adjustment

  • self-esteem, self-compassion, confidence

  • individuals who may not be experiencing significant challenge, but who want to learn about themselves to improve their life

We can work together one-on-one with psychotherapy or coaching in person or virtually, or you can join the Yoga + Talk Group.

I would love to hear about the transition you are currently navigating and explore what's possible for you. Schedule a Free Phone Consult or get to know the services more. 

With gratitude, 


Michelle Photo.jpeg


This personal work is hard to do on your own. Having a guide as insightful, supportive, and invested as Michelle has made all the difference.

- Social Worker, Providence, RI