Helping you thrive through life’s transitions.


 
 

 

ARE YOU AT A CROSSROADS?

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You can transform times of transitions into a source of learning, opportunity and growth.

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Tune in and clarify.

Gain insight into your inner world: thoughts, feelings, behaviors, strengths, values, and vision.

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Strengthen inner resources.

Strengthen essential skills - self-awareness, compassion, courage, psychological flexibility, motivation, communication - that will guide you in a fulfilling direction.

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Create possibility.

See what’s possible for you right where you are, take bold action, and gain momentum in a direction that is meaningful to you.

Emerge feeling more connected to yourself and better able to navigate the inevitable waves of change with calmness, compassion and courage.

 

GROUPS

COMMUNITY + TOOLS

HOLISTIC PSYCHOTHERAPY

ONE-ON-ONE SUPPORT

WORKSHOPS

EXPERIENTIAL LEARNING


 

Hi, I’m Michelle.

As a holistic psychotherapist, for over 7 years I have worked with adults navigating a variety of challenges that tend to exacerbate in times of transitions, including:

  • depression and anxiety

  • communication struggles

  • work / family management

  • dating / relationships / divorce

  • career concerns / advancement

  • acculturation challenges, cultural / college adjustment

  • self-esteem, self-compassion, confidence

  • individuals who want to learn about themselves to improve their life

We can work together one-on-one with psychotherapy or coaching in person or virtually, or you can join a group or workshop.

All offerings are designed to help you thrive through life’s transitions, helping you transform the challenges into sources of learning, opportunity and growth.

I would love to hear about the transition you are currently navigating and explore what's possible for you. Schedule a Free Phone Consult.

To stay in touch, sign up to receive CARTAS from me.

With gratitude, 

Michelle

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This personal work is hard to do on your own. Having a guide as insightful, supportive, and invested as Michelle has made all the difference.

- Social Worker, Providence, RI