Honoring ALL the ways we're taking good care

Beyond ideas of "being productive", may we honor all the ways we are taking really good care of ourselves. ⁠

Here’s a gentle invitation to honor all the ways you are taking good care of you:

• I’ve slept

• I've cried

• I've rested

• I've felt my feelings

• I've been quiet and still

• I've set the boundaries I need

• I've taken things slowly and gently

• I've meditated, prayed, contemplated

• I've done what helps me feel better

• I've moved, walked, danced

• I've given and received love

• I've listened to my body

• I've savored the beauty

• I've felt grateful

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This list, featuring just some ideas, is a gentle invitation to acknowledge the ways we are taking good care. ⁠
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Inviting us to look beyond constructs of productivity and doing and busyness, and guiding us more towards being.⁠
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Remembering that taking good care will look differently for all of us, and might look differently day to day.⁠

Here’s to learning and growing together!