Wise Discomfort

When you are in discomfort...

   ...doubting yourself

   ...fearing outcomes

   ...questioning if you actually can

Don’t distract yourself away from feeling the fear, the anger, the sadness, the anxiety.

Instead, slow down.

Let yourself experience what is coming up.

Offer it your loving attention.

Observe your breath, journal, talk to a trusted one - however you can, invite yourself to unravel what your wise discomfort is trying to tell you.

Practicing Self-Kindness


A big thank to everyone that joined for the women's yoga group this past Friday. What a lovely night it was!  It's amazing how much movement and dancing can uplift how we feel. 

We are in the midst of our 3-month exploration of the 3 components of self-compassion. Last month we talked about mindfulness, this month we talked about self-kindness, next month we'll talk about common humanity. 

Here are some take aways for this month's theme of Self-kidness.