Mindfulness

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Listen to Discomfort

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When you are in discomfort...

   ...doubting yourself

   ...fearing outcomes

   ...questioning if you actually can

Don’t distract yourself away from feeling the fear, the anger, the sadness, the anxiety.

Instead, slow down.

Let yourself experience what is coming up.

Offer it your loving attention.

Observe your breath, journal, talk to a trusted one - however you can, invite yourself to unravel what your wise discomfort is trying to tell you.