PRACTICES
guided by Michelle Vitale
REFLECTIVE JOURNALING WORKSHEETS
Monthly journaling reflection practice | Worksheet / PDF
Write your compassionate phrase | Worksheet / PDF
GUIDED MEDITATIONS
Gratitude Meditation | Audio (12 minutes)
Compassionate Check-in | Audio (12 minutes)
Self-compassion practice to self-soothe | Audio (7 minutes)
Loving-kindness practice for the body | Audio (7 minutes)
Soothing rhythm breathing | Audio (15 minutes)
Inner mentor | Audio (18 minutes)
PRACTICAS EN ESPAÑOL
Practica de Autoreflexión: Reflexiones + Intenciones del Mes | PDF
Meditación de Autocompasión | Audio (12 minutos)
Visualización de tu guía interior | Audio (18 minutos)
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This page is a work in progress, practices are updated monthly. You can submit ideas, suggestions, and resources requests here.
All new practices are announced via CARTAS.