PRACTICES

 guided by Michelle Vitale

REFLECTIVE JOURNALING WORKSHEETS

Monthly journaling reflection practice | Worksheet / PDF

Write your compassionate phrase | Worksheet / PDF

GUIDED MEDITATIONS

Gratitude Meditation | Audio (12 minutes)

Compassionate Check-in | Audio (12 minutes)

Self-compassion practice to self-soothe | Audio (7 minutes)

Loving-kindness practice for the body | Audio (7 minutes)

Soothing rhythm breathing  | Audio (15 minutes)

Inner mentor | Audio (18 minutes)

PRACTICAS EN ESPAÑOL

Practica de Autoreflexión: Reflexiones + Intenciones del Mes | PDF

Meditación de Autocompasión | Audio (12 minutos)

Visualización de tu guía interior | Audio (18 minutos)

 

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This page is a work in progress, practices are updated monthly. You can submit ideas, suggestions, and resources requests here.

All new practices are announced via CARTAS.