Y O G A + T A L K
8-WEEK WOMEN’S GROUP FOR EMOTIONAL WELLNESS THROUGH LIFE’S TRANSITIONS.
Emerge from this group journey feeling more connected to yourself, more connected to others, and with a greater sense of inner resilience - calmness, compassion and courage.
FALL COHORT STARTS OCTOBER 2019
SPRING COHORT STARTS MARCH 2020
GROUP MEETS FOR 8 WEEKS
WEDNESDAYS 4:30 PM - 6:30 PM
OCTOBER 2 TO NOVEMBER 20
AT THE NEST MEDITATION STUDIO
545 WATER ST. PROVIDENCE RI 02903
$80 PER WEEK
ADULT WOMEN 20+
No prior yoga experience or group experience necessary.
All body types and self-identified women are welcome.
Engage in two layers of experiential learning:
+ Layer 1: Nourish connection to yourself
Learn practices to restore and nourish a sense of calm and rest in your body with restorative yoga postures and mindful self-compassion guided practices.
+ Layer 2: Nourish connection to others
Engage in supportive and insightful dialog to help you process through current challenges, and give voice to your inner world with more clarity and assertiveness.
+ Individual initial meeting (60 mins)
To clarify your goals for the group.
+ Weekly in-person group meetings (2 hrs)
In-person group meetings will be SPA-like experiences, deeply supportive and connective.
Opening ritual: Welcome your attention into your body, in preparation for embodied conversation.
Supportive and insightful group processing: Connect to your emotional experience as you share and listen to others. Topics might include: quieting your inner critic, nurturing your compassionate self, shame resilience, and more.
Closing ritual: A few restorative postures with a guided mindful self-compassion practice to soothe your nervous system and encourage a sense of deep calm and rest.
+ Individual closing meeting (60 mins)
To clarify your learnings from the group and help integrate them into what’s next for you.
+ Resources to enrich your learning
Beyond our in-person meetings and one-on-one sessions, each week you’ll receive tools to enrich your personal exploration and help you integrate practices for emotional wellbeing into your everyday:
Journal prompts to connect deeper with yourself
Recorded video and audio guided practices to enrich your home practice
Creative “self work” to encourage your creative self-expression and deeper exploration
What will I gain as a participant?
Working in groups is powerful. The interplay between and among participants creates exponential possibilities. Groups are a challenging, creative activity that invite you to learn about, and develop who you are — in relation to others.
This group will serve as a supportive practice space.
You'll improve: self-awareness, self-compassion, communication skills, relational skills, assertiveness, and healthy boundary setting.
You'll strengthen relational skills that will help you experience greater mindfulness, compassion, connection, courage and joy in relationships - with yourself and others.
You'll integrate essential skills for emotional and stress resilience.
Who is this group for?
This group is a rich growth opportunity particularly for women who...
are talented, driven women who are struggling with stress and/or self-doubt
are navigating change - in relationships, work, environment or emotional health
seek to participate in a rich rich process of self-discovery and growth, alongside an inspiring and supportive cohort
APPRECIATION FROM PARTICIPANTS