We help you thrive through transitions in life and work.
Bravely and kindly gain insight into yourself - your thoughts, feelings, behaviors, values and strengths - and take bold action towards healing and strengthening your emotional resilience.
Yoga + Talk Women’s Group
Through groups we come together and form local, supportive, courage and resilience building gatherings, helping each other rise strong from the inevitable storms of change.
Bravely and kindly gain insight into yourself as you strengthen your courage and compassion skills to amplify your leadership, while gaining momentum towards what matters most to you.
CALMNESS - COMPASSION - COURAGE
Get clear on what you care about - your why and your values.
Maximize your gifts and talents. Our work together will be a catalyst for positive change in your life.
.03 DIVERSITY AFFIRMING
We will create an atmosphere based on dignity, inclusiveness, and self-awareness, focused on individual healing and wellness for all.
.04 MINDFULNESS AND COMPASSION BASED
We will enhance our conversations, using the body and the breath to restore emotional balance and strengthen your inner resources.
.05 RELATIONAL AND COLLABORATIVE
I see myself as a compassionate companion working in collaboration with you, we operate as equals in the relationship -- on-going interaction and feedback will improve our work together along the way.
.06 SELF-CARE FOCUSSED
We will emphasize taking good care of yourself. Because raising your level of functioning and well-being is the best contribution you can make to the world: Self-care fuels sustainable world-care.