HELPING YOU THRIVE THROUGH TRANSITIONS
Bravely and kindly gain insight into yourself - your thoughts, feelings, behaviors, values and strengths - and take bold action towards healing and strengthening your emotional resilience.
Coaching Program for Women in Transition
3-month coaching program for women in transition to define what’s next, while strengthening your compassion and courage skills to amplify your leadership.
Group for Women
Strengthen your emotional resilience through this group journey offering an intentional blend of mindful self-compassion practices, supportive group processing and restorative yoga.
Group for College Students
Join a supportive cohort of fellow college students for courage and resilience building gatherings, helping each other strengthen healthy relational patterns.
Experiential workshops to strengthen your emotional resilience blending yoga, mindfulness and compassion practices.