HELPING YOU THRIVE THROUGH TRANSITIONS

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INDIVIDUAL SUPPORT

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Holistic Psychotherapy

Bravely and kindly gain insight into yourself - your thoughts, feelings, behaviors, values and strengths - and take bold action towards healing and strengthening your emotional resilience.

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Coaching Program for Women in Transition

3-month coaching program for women in transition to define what’s next, while strengthening your compassion and courage skills to amplify your leadership.

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GROUP SUPPORT

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Group for Women

Strengthen your emotional resilience through this group journey offering an intentional blend of mindful self-compassion practices, supportive group processing and restorative yoga.

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Group for College Students

Join a supportive cohort of fellow college students for courage and resilience building gatherings, helping each other strengthen healthy relational patterns.

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Workshops

Experiential workshops to strengthen your emotional resilience blending yoga, mindfulness and compassion practices.

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All new groups and workshops are announced via my CARTAS. Click here to sign up for CARTAS.