GUIDED PRACTICES

 

English

__________

Self-compassion practice to self-soothe | Audio (7 minutes)

Loving kindness practice for the body | Audio (7 minutes)

Soothing Rhythm Breathing  | Audio (15 minutes)

Inner mentor | Audio (18 minutes)

Spanish

__________

Visualización de tu guía interior | Audio (18 minutes)

 

 

This page is a work in progress; I'll be adding more practices soon.