Let’s create a more compassionate world, starting with ourselves.
When we nurture braver and kinder connections with ourselves and others, we amplify our creativity and our ability to make impactful contributions.
My dream is to live in a world where being brave and being kind are equally valued.
As a student and teacher of compassion practices, I believe one big way we can create this world is through gatherings - coming together, getting to know our diverse stories, and helping each other.
In private practice, I work as a licensed holistic psychotherapist focused on building courage and compassion skills.
I love working with people who are navigating times of change, helping them transform the challenges of transitions into sources of learning, possibility and growth.
Navigating change has been a constant part of my own journey -- immigrating to the United States, career changes, living in 7 cities in 4 countries.
This private practice is dedicated to cultivating the supportive and inspirational community I wished for during times of change in my own life.
Deeply influenced by my interest in contemplative practices, I've been teaching yoga since 2009 and mindfulness and compassion practices since 2014.
As an extension of my compassion work, I take short dips into workspaces a few times a year as a leadership and diversity and inclusion consultant with The Equality Works Group.
Born and raised in Venezuela, I am bilingual (English and Spanish) and bicultural, and currently live in Providence, Rhode Island.
I believe that movement and creativity are medicine and my current favorite mediums are dancing, yoga, visual journaling and plant-based baking.
This is what I'm doing now.
Think of my skills and experience as a venn diagram overlap of psychology and business skills, with an underlaying interest in contemplative studies.
Licensed Professional Counselor | Licenses: RI MHC00854, PA PC009400
National Certified Counselor | National Board for Certified Counselors
Masters in Education with specialization in Multicultural Counseling Psychology | University of Pennsylvania
Bachelor in Business Administration | Babson College
Fulbright Scholar | Universidad del Desarrollo | Santiago de Chile
Experienced Registered Yoga Teacher | Yoga Alliance
Mindfulness Based Stress Reduction (MBSR) | UMASS Medical School
BELIEFS that guide our work
A MORE RESILIENT YOU MAKES A BETTER WORLD.
Innate in each of us is the potential for greatness. Intuitively we seek to transform our potential into a force for good in the world. Each of us has the responsibility to raise our emotional resilience, so we may step deeper into our brilliance, engage in our communities and sustainably live in a meaningful way that contributes to making the world a better place for all.
CHALLENGES ARE OPPORTUNITIES FOR LEARNING AND GROWTH.
My work is growth-minded and strengths based. I am committed to bringing you the support, tools and accountability that will help you strengthen the inner resources needed to navigate challenges, see what is possible for you, and seize opportunities.
COMMUNITY FUELS COURAGE.
To bring our best forward, we need positive communities to fuel and sustain us. Communities encourage us to do the brave work we are here to do to make the world better. Lets stop worrying alone. Instead, lets engage in brave, kind and insightful conversations that inspire us and propel our growth.
CALMNESS - COMPASSION - COURAGE
Get clear on what you care about - your why and your values.
Maximize your gifts and talents. Our work together will be a catalyst for positive change in your life.
.03 DIVERSITY AFFIRMING
We will create an atmosphere based on dignity, inclusiveness, and self-awareness, focused on individual healing and wellness for all.
.04 MINDFULNESS AND COMPASSION BASED
We will enhance our conversations, using the body and the breath to restore emotional balance and strengthen your inner resources.
.05 RELATIONAL AND COLLABORATIVE
I see myself as a compassionate companion working in collaboration with you, we operate as equals in the relationship -- on-going interaction and feedback will improve our work together along the way.
.06 SELF-CARE FOCUSED
We will emphasize taking good care of yourself. Because raising your level of functioning and well-being is the best contribution you can make to the world: Self-care fuels sustainable world-care.